Look Better. Move Better. Feel Better.
We’re Changing HOw You Experience Fitness.
Experienced Trainers.
Our certified trainers bring years of experience and real results to every session. From strength training to corrective exercise, you’ll always have expert guidance designed around you.
Best Equipment.
Train with high-quality equipment in a clean, focused environment. Everything you need for strength, endurance, and recovery is here—without the overcrowding of big box gyms.
Join 3 Form Fitness- Waterside today and receive one free month of group classes or $100 in personal training credits.
The best gym and fitness center.
At 3 Form Fitness, we’re not just another gym — we’re a community built on small group classes, personalized training, and recovery-focused coaching. Every workout is designed to improve how you look, feel, and move so that your body performs at its best.
With classes capped under 14 participants and expert trainers guiding your form, you’ll never get lost in the crowd. Instead, you’ll get the focused attention, motivation, and results you’ve been looking for.
Your body hears everything that your mind says.
Anything you can conceive, you can achieve.
At 3 Form Fitness, every workout is built to make you stronger, leaner, and more confident. With small group classes and personal training, we focus on proper form, functional movement, and recovery — so you can achieve lasting results.
Group Fitness Classes
Small classes (under 14 participants) that alternate between Strength and Endurance workouts each week. Every session is 45 minutes, designed to maximize energy and performance.
Nutrition Coaching
Build healthier habits with 30-minute nutrition sessions that complement your training and accelerate your results.
Personal Training
One-on-one training tailored to your goals. Sessions are available in 30-minute blocks, with flexible options (4, 8, or 12 sessions per month).
Testimonials
What they say about us
At 3 Form Fitness, results speak louder than words. Our members share how small group classes, personal training, and supportive coaching have helped them look better, feel better, and move better.
WE ARE HERE TO CHANGE HOW YOU LOOK AT AND EXPERIENCE FITNESS. WE’RE DIFFERENT BECAUSE WE TAKE A FUNCTIONAL APPROACH TO FITNESS. IT'S LESS ABOUT REPS AND MORE ABOUT RESULTS. Our goal is to help you...
Look Better
Our small group fitness classes and personalized 1:1 training sessions are designed to help you achieve the results you want. We purposely keep our classes small (less than 14 members per class) to provide a personalized feel to each workout.
Feel Better
We encourage all of our members to take their training to the next level with our customized recovery programming. One of the easiest ways to achieve fitness results faster is to actively recover. Each of our trainers is certified in a number of Active Release Therapies.
Move Better
Functionality is key at 3 Form Fitness. We care less about the number of reps you hit, or how fast your heart is beating. For us, it is all about the proper movements, the right form, and ultimately better results.
Ready to Commit to Your Fitness Goals?
At 3 Form Fitness, memberships are built around flexibility and results. Choose from month-to-month, 3-month, or 6-month options — or drop into a class when it fits your schedule. With classes capped at 14 people, you’ll always get the focus and attention you need.